Assessment

To keep our meeting UNDER 90 minutes, you MUST complete this survey:

Emergency un-stuck sessions

This part of the process is so critical that if you don't complete this 100% CONFIDENTIAL profile BEFORE our meeting, you'll need to rebook.

Whether you're an entrepreneur, solopreneur, parent, student, actor, athlete, performer, or pursuing any meaningful goal, this tool identifies the main mental barrier keeping you stuck—ensuring we don't waste your 90 minutes on disagnostics.

This quick self-assessment helps pinpoint your PRIMARY mindset or emotional block from a list of 50 common challenges. These issues affect people across many walks of life—business owners, parents juggling family demands, students facing academic pressure, performers dealing with auditions/rejection, athletes handling competition stress, and more. Please be assured that we'll solely use your responses for diagnostic purposes only. No data is for sale or trade and your answers are guaranteed to remain confidential.

Disclaimer: This quiz is for informational purposes only and is not a substitute for professional psychological advice, diagnosis, or treatment. By proceeding, you agree to receive emails about coaching opportunities based on your results.



Your Information












Instructions

Below are 50 statements, one for each common mindset problem. Rate how much each describes your current experience on a scale of 1-5 (1 = Strongly Disagree, 5 = Strongly Agree). Be honest – there's no judgment! At the end, we'll identify your top-scoring (primary) issue.


Scale: 1: Strongly Disagree | 2: Disagree | 3: Neutral | 4: Agree | 5: Strongly Agree



Fear and Anxiety-Related Issues

1. Fear of failure: I often avoid pursuing new goals/ideas because I'm terrified of them not working out.

2. Anxiety: I frequently feel overwhelmed by worry about my decisions, making it hard to relax.

3. Fear of success: Deep down, I'm scared that achieving big success will change my life in ways I can't handle.

4. Fear of rejection: I hesitate to put myself out there (auditions, applications, pitches, performances) because I'm afraid of being turned down.

5. Fear of financial instability: Thoughts of money running out or instability keep me up at night and stop me from taking calculated risks.

6. Fear of visibility: I avoid being seen publicly (sharing work, performing, posting) because I worry about judgment or criticism.

7. Panic attacks: I experience sudden intense anxiety episodes that disrupt my focus on tasks.

8. Volatility and uncertainty tolerance (VUCA challenges): Unpredictable changes make me freeze up instead of adapting quickly.

9. Handling rejections poorly: When I face a no, it lingers and erodes my confidence for days.

10. Overwhelm from multitasking: Juggling multiple tasks leaves me feeling scattered and unable to prioritize effectively.



Self-Doubt and Confidence Issues

11. Imposter syndrome: Despite my accomplishments, I constantly feel like a fraud who doesn't deserve success.

12. Self-doubt: I second-guess my abilities, even when evidence shows I'm capable.

13. Lack of confidence: I struggle to trust my instincts, often seeking external validation.

14. Insecurity: Feelings of inadequacy make me question my worth in settings.



Perfectionism and Decision-Making Barriers

15. Perfectionism: I delay starting or completing tasks until they're flawless, which slows my progress.

16. Indecision without perfect data: I can't make choices without all the facts, leading to missed opportunities.

17. Expecting a perfect way to do things: I believe there's one 'right' path, and anything less feels like failure.

18. Relying on others for answers: I depend too much on advice from others instead of deciding myself.



Mindset and Belief Patterns

19. Limiting beliefs: Deep-seated ideas like 'I'm not good enough' hold me back from growth.

20. Scarcity mindset: I operate from a fear of not having enough resources, time, or opportunities.

21. Comparison trap: I constantly measure myself against others, leaving me feeling inferior.

22. Negative thought patterns: My mind defaults to pessimistic views, making optimism hard to maintain.

23. Not thinking big enough: I set safe, small goals instead of aiming for ambitious breakthroughs in my pursuits.

24. Worrying about future failures: I spend more time anticipating what could go wrong than planning success.

25. Concern about what others think: Others' opinions heavily influence my choices.

26. Making excuses: I often rationalize why I can't move forward in my goals instead of taking action.

27. Cynicism toward work or goals: I've become skeptical about my own ambitions, doubting they'll pay off.



Burnout and Emotional Health

28. Burnout: I'm exhausted from constant demands, with little energy left for my pursuits or life.

29. Emotional exhaustion: Daily demands drain my emotions, making it hard to stay engaged.

30. Chronic stress: Ongoing pressure affects my health and clouds my judgment.

31. Depression: Persistent low mood saps my drive to pursue goals.

32. Sleep disorders: Poor sleep due to worries impacts my daily performance.

33. Addiction (workaholism or substance-related): I overwork or rely on habits to cope, harming my balance.

34. Overworking without balance: The pressure to always be 'on' or productive leaves me unbalanced and resentful.

35. Low motivation: I struggle to find the drive to tackle tasks I once enjoyed.

36. Reduced productivity: My output has dropped due to mental fatigue.

37. Reduced professional efficacy: I feel ineffective in my role, like my efforts don't matter.

38. Loss of passion or purpose: I've lost the spark that originally fueled my journey.



Productivity and Focus Challenges

39. Procrastination: I put off important tasks, even when I know they're crucial.

40. Lack of focus or clarity: My thoughts are scattered, making it hard to set clear directions.

41. Performance pressure: Expectations (from myself or others) paralyze my ability to perform.



Social and Relational Issues

42. Isolation and loneliness: Pursuing my goals feels lonely, without enough support.

43. Difficulty maintaining relationships: Demands from my pursuits/roles strain my personal connections.

44. Difficulty saying no: I overcommit because I can't turn down requests.

45. Challenges coordinating with others: I struggle to align or collaborate effectively with teammates, family, or support people.

46. Conflicts in important decisions: Disagreements on direction create ongoing tension in my key relationships or pursuits.

47. Barriers to seeking mental health help: I resist getting support for my mindset issues.



Resilience and Adaptability

48. Staying in comfort zone: I stick to what's familiar, avoiding growth opportunities.

49. Lack of resilience to setbacks: Bumps in the road knock me off course for too long.

50. Undervaluing my worth/efforts: I tend to undervalue my contributions, time, or talents, whether in work, creative endeavors, or personal roles.

Your Results

This issue shows up across many high-achievers—entrepreneurs, parents, students, performers, athletes, and more. We'll email you details on upcoming group sessions tailored to this exact block.

Testimonials for our new Emergency 'Get Unstuck' 90 minute Zoom Sessions.

"Having known Dave for 25+ years, I whole heartedly endorse his character, both in business & in his contribution to the community."
Simon Derrick-Roberts
BNI - Adelaide CBD & South
"David's first 28 day course changed my life by showing me that living in the past robs your future. I look forward to this new work."
Andy Yiadom
International Footballer
"Many on our facutlty benefited from David's growth mindset workbook. I'm looking forward to trying out this new venture."
Andy Baxa
McCallum High School

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